Health And Fitness RSS

#mask, #masks, #N95 Mask, #reusable, #safety, Reuse -

Exposing contaminated N95 respirators to vaporized peroxide (VHP) or ultraviolet (UV) light appears to eliminate the SARS-CoV-2 virus from the fabric and preserve the integrity of the masks' fit up to 3 uses, a National Institutes of Health (NIH) study shows.

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#fitness, #gym equipment, #healthy, #homegym, #RHCblog, Gym -

Want to figure out more often, but don't need to distribute for a gym membership or pricey boutique fitness classes? No more excuses! These workout essentials will assist you to sweat it out at home—no gym membership necessary.

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